Pumpkin Pie Spice Granola

November 25, 2015 by Abundant Health 3 Comments

Enjoy the flavors of fall during breakfast with this healthy and delicious granola that incorporates the benefits of pure essential oils!

Pumpkin Pie Spice Granola

• Servings: 8–10
• Time: 30 minutes active
• Difficulty: Easy
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Ingredients:

• 1/2 cup almonds, coursely chopped
• 1/2 cup almonds, finely chopped
• 3 cups old fashioned oats
• 1/2 cup sunflower seeds
• 1/3 cup brown sugar
• 1/2 tsp. salt
• 1/4 tsp. allspice
• 1/3 cup honey
• 3 Tbsp. coconut oil
• 1/2 tsp. vanilla extract
• 1 drop cinnamon essential oil
• 1 toothpick nutmeg essential oil
• 1 toothpick clove essential oil

Instructions:

1. Preheat oven to 350º F.
2. In a blender, coarsely chop 1/2 cup of almonds, and finely chop another 1/2 cup of almonds.
3. Combine all of the dry ingredients in a bowl, and stir to mix thoroughly.
4. Heat the honey and coconut oil in a double boiler or microwave.
5. Add vanilla extract and essential oils to honey/coconut oil mixture. Stir to combine well.
6. Pour the honey/coconut oil mixture over the oat/nut mixture, and stir until everything is evenly coated.
7. Spread the granola evenly on a parchment-lined baking sheet.
8. Bake for 5 minutes, and then stir the mixture around. Return to the oven for 5–7 more minutes. Watch closely so it doesn’t burn.
9. Move the parchment paper, with the granola, onto a counter, and spread it out with a spoon. Allow to cool.
10. After it cools completely, break up the granola as needed, and store it in an airtight container.