Serve a healthy vegetable platter with this delicious essential oil–flavored dip at your next class, meeting, or social gathering. This can be a great way to introduce cooking with essential oils!
Essential Oil Veggie Dip
Ingredients:
- 2 cups low fat cottage cheese
- 1 package ranch dressing seasoning mix
- 1 toothpick basil essential oil
- 1 toothpick dill essential oil
- 1 toothpick oregano essential oil
Instructions:
- Pour cottage cheese and ranch dressing mix into the blender. Dip a toothpick in each oil, and then swish the toothpick in the cottage cheese mixture (use a different toothpick for each oil).
- Blend all ingredients together until smooth.
- Serve with your choice of vegetables.
Abundant Health Blog 
April 15, 2016 at 5:12 am
Wowwww, today I learnt a new way to use my essential oil collection. Thank you very much. I’m planning use them for my family’s meal as well and wonder if it is ok for someone who has high blood pressure?
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April 19, 2016 at 2:16 pm
The oils used in this recipe should be fine for those with high blood pressure. To learn more about which oils to avoid if dealing with high blood pressure, see the Reference Guide for Essential Oils, pp. 573–589.
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