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Updated Reference Guide for Essential Oils: 2017 Edition

Since first being published in 1996, the Reference Guide for Essential Oils has been updated many times to stay the most up-to-date reference guide in the essential oil industry. This latest edition includes many improvements, not only to the design, but also to include new products, essential oils, and information.

Now 688 pages, this definitive guide is a great resource for essential oil beginners and experts alike. If you use essential oils, you’ll want to have this book in your personal library!

Here are some of the features you’ll find in this edition:


ah_rg2017_cover_tocNew design and images throughout the book. The Reference Guide for Essential Oils just got even more beautiful with full-sized images for section headers and additional images for essential oils, oil blends, personal care products, and supplements! You will love how colorful this book is now!


Easy-to-understand information about the science behind the essential oils and how to use them. In Science & Application section, you can learn about the basics of essential oils and more advanced scientific information such as the chemical constituents that make up essential oils and why the constituents make essential oils beneficial for our health. Among other topics addressed in this section, you can also learn about the 3 different application methods—aromatic, topical, and internal—and various practical ways to apply the oils to yourself or others.


ah_rg2017_singleoilsDetailed information for over 100 single essential oils. Each essential oil in the Single Oils section outlines information about the oil including botanical family, extraction method/origin, chemical constituents, properties, common primary uses, folklore, historical uses, other possible uses, body systems affected, aromatic influence, application, oral use as a dietary supplement, safety data, blend classification, and other oils it blends well with. The newest addition to this section is Juniperus oxycedrus.


ah_rg2017_oilblendsDetailed information for commercially available essential oil blends. In the Oil Blends section, you’ll learn about what single oils make up each blend and their purpose in the blend, the body systems each blend affects, its aromatic influence, application, safety data, companion oils, frequency, and other pertinent information. A new blend was just added to this edition.


ah_rg2017_personalcareDetailed information for commercially available essential oil personal care products. Under each product, the Personal Care Products section lists the ingredients, essential oils and their purpose in the product, suggested use, and body systems affected. Various new personal care products have just been added to this section.


ah_rg2017_supplementsDetailed information for commercially available essential oil–inspired supplements. In the Supplements section, you will find information about each supplement such as ingredients, essential oils and their purpose in the supplement, suggested use, safety data, body systems affected, companion products, companion oils, frequency, and additional comments. Various new supplements have been added to this edition.


ah_rg2017_notesA place to keep personal notes. As you use essential oils, you will inevitably have information you want to write down such as personal experiences of oils that have worked for you, diffuser blends, new products, ideas, protocols, suggestions from others, etc. The Notes & New Products section gives you a place to keep all these thoughts together.


ah_rg2017_personalguideOver 600 conditions/ailments with suggested essential oils, oil blends, personal care products, and supplements to try. The Personal Guide is the most-used section of the book because it is the easiest way to find what essential oils you may need to help your health condition. This section outlines the primary essential oil recommendations in purple and the secondary essential oil recommendations in green. You will also find recommended application methods (A=Aromatic, T=Topical, I=Internal). If there are personal care products or supplements that may help, they will be listed under the condition as well. You may also find essential oil recipes, protocols, and others’ personal recommendations.


ah_rg2017_appendix

Easy-to-reference charts and graphs. This book includes additional information, charts, and graphs in the appendix of the book for easy reference.


References to scientific research studies. Hundreds of footnotes throughout this book lead to summaries and references for more than 300 published research studies on essential oils and essential oil constituents.


This book’s unique color-coded system makes it simple for anyone to quickly find—and confidently use—recommended essential oils, oil blends, and essential oil–inspired supplements for hundreds of different health and wellness conditions.

Join the millions of individuals who are rediscovering the natural healing powers of essential oils with the Reference Guide for Essential Oils!


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New Start Cleanse

cleanse2

It’s the beginning of a new year. Chances are, after holiday eating and a long, stressful year, your body could use a good cleanse. Toxins build up from the chemicals and pollution around us, which can really overwork your liver. You may need a cleanse if you have the following symptoms: skin breakouts, bloating/stomach pain, food cravings, trouble sleeping, constipation, headaches, fatigue/sluggishness, irritability, or congestion. There are several essential oils that help to clean and detoxify the liver and lymphatic system and give digestive support:

  • Fennel
  • Geranium
  • Rosemary
  • Roman chamomile
  • Blue tansy
  • Helichrysum
  • Tea tree
  • Melrose
  • Hyssop
  • Juniper

These can be diffused in the air or diluted and applied to the liver area or pulse points to aid your body’s cleansing process.

Another aspect of cleansing includes getting plenty of sleep so your body can rest and repair. Moving your body is also important. Sweating releases toxins, and exercise can inspire a sluggish lymph system to get going. It is very important to drink plenty of water while cleansing. If you are in need of a thorough cleanse, you can try fasting from food and drinking a lemonade concoction in place of food. This cleanse can be done for 3–10 days, but be sure to adjust for your body’s needs and consult an expert if you have concerns.

  1. Add 2 Tbsp. (25 ml) of freshly squeezed lemon juice to 10 oz. (300 ml) distilled water.
  2. Mix in 2 Tbsp. (25 ml) pure maple syrup.
  3. Stir in a dash of cayenne pepper.
  4. Drink 6–12 glasses per day in place of food.

Lemon converts to an alkali in the body and eliminates toxins from the bowels and bladder, and cayenne pepper is a thermal warmer that dilates the blood vessels. An herbal laxative tea may also help with elimination during your cleanse. When you’re done with your cleanse, phase back into food with freshly juiced produce and then thoroughly chewed vegetables and fruit.

It is a good time to press the reset button and take out the trash in your body. If you make the effort to cleanse, you’ll find renewed energy and health moving into the new year.

See the Reference Guide for Essential Oils to learn more about how to cleanse your body for optimum health and disease prevention.

Source: Reference Guide for Essential Oils, 2016 Edition, pp. 196–97, 396–97.


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Essential Oil Spotlight: Peppermint

 

Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant.

For centuries, peppermint has been used for a variety of purposes. It is known to soothe digestion and freshen breath, as well as treat headaches and heartburn.

The French have been known to use peppermint to alleviate asthma, diarrhea, indigestion, migraines, itchy skin, and throat infection.

The antibacterial, analgesic, and anti-inflammatory properties of peppermint make it a versatile in uses that aid the digestive and respiratory systems as well as muscles, bones, and skin.

It may also be used to help anger, arthritis, colic, depression, morning sickness, and toothaches.

The aroma is both purifying and stimulating to the mind. It can reduce fevers and increase mental accuracy.

See the Reference Guide for Essential Oils to learn more about peppermint essential oil and many other pure essential oils.

Source: Reference Guide for Essential Oils, 2016 Edition, pp. 112–14.


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Essential Oils for Back to School

school

The lazy days of summer can make going back to school hard for kids! Time to use that brain power again at a time when cold and flu season can really do a number on the immune system. Essential oils can help your child concentrate, fortify the immune system, and calm stress.

Concentrate

It’s easy for a child to feel fidgety and distracted in class. This can make it difficult to retain information and understand what is being taught in the classroom.  According to the Reference Guide for Essential Oils, some essential oils can help with that.

Lemon, jasmine, vetiver, cedarwood, and lavender oils are known to heighten the senses and aid in memory recall. Try diffusing these oils while your child studies, and then send him or her to school with a nasal inhaler made with the same oils. Click here for 6 Nasal Inhaler Recipes to Take to School.

Immunity Boost

During the colder months of the fall and winter, there are all kinds of bugs to be passed around. The crowded classrooms and gyms of schools are a breeding ground for sickness.

There are many essential oils that are powerful antibacterial agents. Oregano, cinnamon bark, ravensara, and peppermint are said to be more powerful as antibacterial agents than penicillin or ampicillin. One study showed that cinnamon bark, lemon-grass and thyme tested the highest out of 14 oils for inhibitory effects against respiratory tract pathogens Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes and Staphylococcus aureus, including some penicillin-resistant strains.

Diffuse these oils in your child’s room when they sleep, and make sure they are getting plenty of rest and healthy food.

Calming the Stress

Being in school can be stressful! Studying for a test, getting homework done, pleasing the teacher, and worrying about a social life can really add stress and worry to a child’s life.

Lavender, clary sage, bergamot, basil, chamomile, and tangerine are some of the many essential oils that have a calming and uplifting effect. While you cannot remove stress from your child’s life, you can help soothe the stress by spending quality time with your child. Try diffusing some calming oils while you sit and read with your child.

With the use of essential oils, along with proper rest, nutrition, and quality time, you can prepare and support your children as they face the challenges of getting back into the swing of things at school.

Sources:
Reference Guide for Essential Oils, 2016 Edition.

Shigeharu Inouye, Toshio Takizawa, and Hideyo Yamaguchi. “Antibacterial Activity of Essential Oils and Their Major Constituents against Respiratory Tract Pathogens by Gaseous Contact.” Journal of Antimicrobial Chemotherapy 47, no. 5 (May 2001), 565–73.


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Essential Oil Spotlight: Spearmint

Fresh mint on a wooden table. The rustic style. Selective focus

Spearmint essential oil is steam-distilled from the leaves of the Mentha spicata plant. Its pleasant, minty, and slightly fruity aroma is milder than peppermint.

Historically, spearmint was used to relieve hiccups, colic, nausea, indigestion, flatulence, headaches, sores, and scabs.

The French have used spearmint to relieve bronchitis, candida, cystitis, and hypertension.

Spearmint may help support the body systems when trying to balance and increase metabolism and burn fat and toxins in the body. Spearmint has also been said to aid the glandular, nervous, and respiratory systems. It may act as a natural antibacterial, anti-inflammatory, antiseptic, and stimulant. Spearmint has commonly been used to to help support the digestive system and bring emotional balance.

The fresh aroma of spearmint makes it an ideal mood lifter, relieving mental strain and fatigue. Its hormone-like activity may help to open and release emotional blocks.

Other common uses of spearmint essential oil are as an insecticide and as relief for acne, eczema, migraines, nausea, bad breath, and menstrual symptoms.

See the Reference Guide for Essential Oils to learn more about spearmint essential oil and many other pure essential oils.

Source: Reference Guide for Essential Oils, 2016 Edition, p. 123.


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Essential Oils and Dilution

We have been asked a lot about recommended dilution amounts when using essential oils. The amount of dilution needed depends largely on many different factors, such as the essential oil being used and whether or not the person is a child, has sensitive skin, is pregnant, is diabetic, or is dealing with epilepsy or high blood pressure. For detailed information on each essential oil, please see the Reference Guide for Essential Oils by Alan and Connie Higley, pp. 573–589. The information provided in this post consists of general tips and recommendations.

EODilution1

The information on this page is for educational purposes only. It is not meant to be used to diagnose, prescribe, or treat any disease, illness, or injury. Seek professional medical attention for any disease, illness, or injury.

First, it may be important to define a few terms.

Neat: This refers to the essential oil being applied without dilution.

Dilution: This refers to combining an essential oil with a carrier oil so that its effects are not so concentrated in one area.

Carrier Oil: A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels, or the nuts. Carrier oils are used to dilute and “carry” an essential oil into the skin during topical application.

Why should I dilute essential oils?

Since essential oils are really potent, and some oils may cause irritation, diluting the essential oil with a carrier oil is recommended. Children, pregnant women, and those with sensitive skin should always dilute essential oils. Diluting an essential oil in carrier oil is also a great way to help spread the essential oils over a larger area.

How do I dilute an essential oil?

To dilute an essential oil, simply mix the essential oil with the recommended amount of carrier oil. You can do this at the time of application by mixing the oils in the palm of your hand or in a small glass dish; or you can prepare a diluted essential oil mixture ahead of time and store it in a bottle. A roll-on bottle (or roller bottle) is useful for diluting an essential oil for topical application and applying essential oils easily to the skin. A dropper bottle can help you easily dilute essential oils to take internally by capsule.

EODilution2

What are the recommended dilution ratios?

In general, many essential oils can be used neat, but some do require dilution. For most adults, a 1:1 or 1:2 ratio (essential oil drop:carrier oil drop) is a good rule of thumb for most oils. For “hot” oils, such as cassia, cinnamon, clove, oregano, thyme, lemongrass, or lemon myrtle, the recommended dilution ratio is 1:4.
For children, pregnant women, or those with sensitive skin, we recommend diluting 1 drop of essential oil in 1–3 tsp. of carrier oil.

What are good carrier oils to dilute an essential oil with?

Some great carrier oils for diluting essential oils include Almond Oil, Fractionated Coconut Oil, Jojoba Oil, Coconut Oil, and olive oil.

Fractionated Coconut Oil (FCO) is a common carrier oil because it is clear, odorless, and absorbs easily into the skin.

You can also use a dilution stick like this one to rub onto the skin before applying the essential oils.

EODilution3

What do I do if I get a reaction on my skin from an essential oil?

If a rash develops or you feel a burning sensation after applying essential oils, you may not have diluted the oil enough. To help relieve the pain, simply apply more carrier oil to the area. It is important to note that water will not help relieve the pain but may actually increase it, because water will drive the oils deeper into the tissue.

What do I do if I get essential oils in my eyes or other sensitive areas?

First, DO NOT try using water to wash the oils out. Water and oil do not mix, and the water will actually drive the oils deeper. If you get oils in your eyes, wash your eyes with a little carrier oil such as coconut oil. If oils come in contact with other sensitive areas of the body, apply carrier oil to the area to help dilute the essential oils.

What does photosensitive mean?

Using some oils, such as lemon, orange, grapefruit, mandarin, bergamot, angelica, etc., before or during exposure to direct sunlight or UV rays (tanning beds, etc.) may cause a rash, pigmentation, or even severe burns. These oils are designated as photosensitive, and care should be taken after applying these oils on the skin to protect the skin from direct, prolonged ultraviolet light exposure for 1–3 days.

Source: Reference Guide for Essential Oils by Connie and Alan Higley, 2014 Edition

This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and Abundant Health™, LLC, are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and Abundant Health™, LLC, shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused, directly or indirectly, by this information. The information presented is in no way intended as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional.


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Essential Oil Lingo

Are you new to essential oils and unfamiliar with the lingo? Even if you aren’t an essential oil newbie, this post might be a good refresher for you or help you be able to explain this stuff to others.

OilBottleBlend000013155976XLarge

Essential Oils (often abbreviated as EO): Substances created inside aromatic plants that are both volatile (they evaporate) and oil soluble (they easily mix with oils and fats).

Volatile: A substance that will evaporate when exposed to air is referred to as volatile. Volatile substances are typically light substances with small molecules.

Single Oil: A single oil is one type of oil (e.g. lemon, peppermint, lavender) by itself.

Oil Blend: An oil blend is a mixture of two or more single oils. Oils are typically blended to combine their individual properties or aromas.

Therapeutic Grade: This refers to the quality of the essential oil. One of the factors that determines the purity and therapeutic value of an oil is its chemical constituents. These constituents can be affected by a vast number of variables, including the part(s) of the plant from which the oil was produced, soil condition, fertilizer (organic or chemical), geographical region, climate, altitude, harvest season and methods, and distillation process. When using essential oils for therapeutic purposes, it is necessary to obtain the purest therapeutic-grade essential oils possible. Anything less than pure, therapeutic-grade essential oil may not produce the desired results and can, in some cases, be extremely toxic.

Steam Distillation: In this method of extraction, plant material is placed in an extraction chamber, and then steam (produced by boiling water in another chamber) is released into the bottom of the extraction chamber where the plant material is. Both the steam and the essential oil rise to the top (this is because essential oils are volatile). The steam and essential oil are directed to another chamber where they are allowed to cool. Since essential oils are hydrophobic (essential oils do not mix with water), as the oil/steam mixture cools, the essential oil rises to the top of the chamber while the water stays at the bottom. The essential oil can then be easily separated from the water.

Cold Pressed: Cold expression, or cold pressing, is the method most commonly used for extracting essential oils from citrus fruits. Mechanical pressure is used to “press” the oils out of the plant material—most often from the peel or rind.

AH_PerfumeSpray

Topical Application: Topical application means that the oils are applied directly to the skin, hair, or other surface of the body. This can be through massage, bath, direct application of the oils, or application of the oils within a cream, lotion, bath gel, or soap. While many oils can be applied neat (without dilution), others may need to be diluted with a vegetable or “carrier oil” before topical application, especially in cases of young or sensitive skin.

Carrier Oil: A carrier oil is a vegetable oil derived from the fatty portion of a plant, usually from the seeds, kernels, or the nuts. Carrier oils are used to dilute and “carry” an essential oil into the skin during topical application. Common types of carrier oils include Almond Oil, Fractionated Coconut Oil, Jojoba Oil, Coconut Oil, and olive oil.

FCO: FCO is an abbreviation for Fractionated Coconut Oil. This oil is a common carrier oil because it is clear, odorless, and absorbs easily into the skin.

Neat: This refers to the essential oil being applied without dilution.

RollOnDilution: This refers to combining an essential oil with a carrier oil so its effects are not so concentrated in one area. Since essential oils are really potent, and some oils may cause irritation, diluting the essential oil with a carrier oil is recommended. Children, pregnant women, and those with sensitive skin should always dilute essential oils. Please see the Single Oils section of the Reference Guide for Essential Oils for recommended dilutions. Diluting an essential oil in carrier oil is also a great way to help spread the essential oils over a larger area.

Roll-on: A roll-on bottle (or roller bottle) is useful for diluting an essential oil for topical application and applying essential oils easily to the skin.

Photosensitive: Using some oils such as lemon, orange, grapefruit, mandarin, bergamot, angelica, etc. before or during exposure to direct sunlight or UV rays (tanning beds, etc.) may cause a rash, pigmentation, or even severe burns. These oils are designated as photosensitive, and care should be taken after applying these oils on the skin to protect the skin from direct, prolonged ultraviolet light exposure for 1–3 days.

Aromatic Application: Aromatic application means that oils are inhaled through the mouth and nose. This could include inhaling the aroma of the oil directly from the bottle or inhaling the aroma of the oil after it has been applied to the hands or to another material, such as a tissue or a cotton wick. It could also mean breathing in the vapor or mist of an oil that has been diffused or sprayed into the surrounding air.

Diffuse: The definition of diffuse is to spread or cause to spread something over a wide area. So, in the essential oil world, to diffuse means to spread essential oils into the air. Sometimes, the oils are diffused over a wide area; but other times, the oils are diffused within one’s personal space.

Diffuser: A diffuser is a device that disperses oil into the air. There are 4 types of diffusers: nebulizing diffusers (diffuses straight oil), humidifying/ultrasonic diffusers (uses water and an ultrasonic disc to diffuse the oil), fan diffusers (a fan blows the oils into the air), and heat diffusers (uses heat to help disperse the oil). Click here for more information about diffusers.

AH_DropperTop_Capsule
Internal Application: Internal application means that the oils are taken orally as a dietary supplement. This is done either by adding the oil to a food or beverage that is then consumed or by swallowing a capsule with the oil inside. Not all essential oils can be taken internally. Please see the Single Oils section of the Reference Guide for Essential Oils for oils safe for consumption.

Capsules: One of the best ways to take essential oils internally is with the aid of empty capsules. Using capsules allows one to not only bypass any unpleasant tastes, but it also enables the oils to descend to the right area of the body before dissolving to allow for greater absorption. It is important to dilute essential oils when using a capsule. The best way to do this is fill the capsule halfway with essential oil and halfway with olive oil. You can dilute your essential oils ahead of time in a dropper bottle for an easier time filling the capsule when you need it.

ReferenceGuide

Reference Guide for Essential Oils by Connie and Alan Higley: This book is sometimes referred to as the Higley Book, the Reference Guide, or abbreviated as RG. The Reference Guide to Essential Oils is very useful in understanding and using essential oils. In fact, most of the information in this article can be found in the Reference Guide. The book contains several sections including Science and Application, Single Oils, Oil Blends, Personal Care Products, Supplements, and the Personal Guide as well as many useful charts and helpful information. You can look up an oil and see what information is available relating to it and what it can be used for. You can also search by a condition and see what oils can be used to help.

Oils and Water: Oil and water do not mix! If essential oils get into your eyes by accident or if they burn the skin a little, do not try to remove the oils with water. Water will only drive the oils deeper into the tissue. It is best to dilute the essential oils with a pure vegetable oil or carrier oil.

Source: Reference Guide for Essential Oils by Connie and Alan Higley, 2014 Edition


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Lemon, Lavender, Vanilla Perfume

It’s so easy to make your own perfume when you have essential oils. Plus, you can customize the perfume to whatever scent you prefer!

AH_PerfumeSpray

When creating perfume, it’s important to keep in mind the scents you are combining so that you can maintain good proportions based on the oil’s role in the blend. The Reference Guide for Essential Oils has a section on how to create your own blends as well as a chart that shows what oils are top notes, middle notes, and base notes and proportion guidelines based on the strength of the oil’s scent.

In this perfume, we used lemon as the top note, lavender as the middle note, and vanilla extract as the base note. If you wish to change the scent of your perfume, just see the Reference Guide for a list of oils that could fill the role of the oil you are replacing.

This perfume smells delicious and is a great starting point if you are new to creating your own essential oil perfume!

Lemon, Lavender, Vanilla Perfume

  • Servings: 2 oz. of perfume
  • Difficulty: Easy
  • Print

Ingredients:

Instructions:

  1. Add all ingredients in order to a 2 oz. spray bottle. Shake to combine.
  2. Let sit for 2 weeks to let the ingredients mix thoroughly.
  3. To use, simply spray on neck, wrists, or other area desired.


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Essential Oil Spotlight: Tea Tree

Tea tree essential oil is steam distilled from the leaves of Melaleuca alternifolia, a small tree of the myrtle family.

Two tall ti-trees amid dense scrub overlooking Injidup beach and Indian Ocean, South-west Western Australia

Historically, the leaves of Melaleuca alternifolia were used to heal cuts, wounds, and skin infections.

Today, tea tree essential oil is commonly used to help support the body when dealing with acne, allergies, aneurysm, bacterial infections, boils, candida, canker sores, cavities, chicken pox, cold sores, cuts, dermatitis, ear infection, gum disease, hepatitis, infection, inflammation, lice, mumps, pink eye, rashes, ringworm, shock, sore throat, sunburn, tonsillitis, viral infections, warts, and more.

In French medicine, tea tree is commonly used to help with athlete’s foot, bronchitis, colds, coughs, diarrhea, flu, gum disease, and sore throat.

Aromatically, tea tree is said to promote cleansing and purity.

Tea tree is known to be analgesic, antibacterial, antifungal, anti-infectious, anti-inflammatory, antioxidant, antiparasitic, strongly antiseptic, antiviral, decongestant, digestive, expectorant, immune stimulant, insecticidal, neurotonic, and tissue regenerative.

How have you used tea tree essential oil? Feel free to comment below!

 

Source: Reference Guide for Essential Oils, 2014 edition, p 96.

 


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The Reference Guide for Essential Oils App Is Now Available!

We are thrilled to introduce our new Reference Guide App! This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended essential oils and oil blends for hundreds of different health and wellness conditions. This app is now available in the Google Play Store and in the iTunes Store.

Features of the Reference Guide App

Click on an image to enlarge.

AH_App_Stills-iPhone_mainThis app features 6 different sections—Personal Usage Guide, Application, Single Oils, Oil Blends, Notes, and Store. The first four sections have been condensed from the Reference Guide for Essential Oils to provide you with the most used information needed on the go. The Notes section allows you to view the notes you have made throughout the app. The Store button will lead you to AbundantHealth4u.com so you have quick access to purchase the essential oil–related accessories you need!
AH_App_Stills-iPhone_ConditionsWhen you go into the Personal Guide section, you will see a list of over 700 conditions in alphabetical order. Just scroll through until you find the condition you are looking for! You can also use the alphabet displayed on the right to jump to different sections within this guide. If you know what condition you are looking for, you can quickly find it by using the search bar at the top of the screen. When you click on one of these conditions, you will find a brief explanation of the condition as well as the recommended oils. The oils in green are the most effective for that condition, and the oils in purple are secondary recommendations.
AH_App_Stills-iPhone_NotesIncluded in this app is the ability to take notes. While you are viewing a condition, single oil, or oil blend, you can simply click the “Notes” icon at the bottom of the screen and start typing. To view all of your notes together, just go to the Notes section from the main screen. Once in the Notes section of the app, you can view your notes according to the section you typed them in.
AH_App_Stills-iPhone_ApplicationThe “Application” button will take you to a series of pages providing basic information about the topical, aromatic, and internal applications of essential oils. This section contains some information provided in the Science & Application section of the Reference Guide. You will find concise information about application methods, body systems, auricular therapy, reflex therapy, and emotional release as well as charts and diagrams featuring these topics.
AH_App_Stills-iPhone_CassiaExampleLearn more about single essential oils and essential oil blends and their common uses. This app features over 100 single oils and 90 essential oil blends with information extracted from Reference Guide for Essential Oils–Botanical Family, Extraction Method/Origin, Chemical Constituents, Historical Uses, Common Uses, etc. If you use an essential oil for something not listed in the app or have your own blend, just tap on the “Notes” icon at the bottom of the screen, and write it down. You can access these notes along with your other notes in the notes section of the app.

Frequently Asked Questions

Where do I go to purchase the Reference Guide App?

Download the app today from iTunes or the App Store for Apple devices or from the Google Play Store for Android devices.

Do I need access to the internet to use this app?

You will need internet to download the app and to use the “Store” button, but you do not need an internet connection to view the Personal Guide, Application, Single Oils, Oil Blends, or Notes sections.

Will I need to purchase updates for newer versions?

No. At this time, we are providing the updates for free.

Will this app work on a Kindle, Nook, or Windows phone?

No. Currently, we do not have versions for the Kindle, Nook, or Windows phone.

Does the app contain all the information provided in the Reference Guide for Essential Oils?

No, the app does not contain all the information in the Reference Guide. The Reference Guide has 6 sections: Science and Application, Single Oils, Oil Blends, Personal Care Products, Supplements, New Products, and the Personal Guide. Out of these sections, the app has a condensed part of the application section, the full single oils section, oil blends section, and the personal guide section. The app is designed to accompany the book as a quick on-the-go reference, but we still recommend having the book at home to reference the rest of the information.

Can I get this app in a different language?

Not currently; however, we hope to provide this app in various languages in the future.