1/4 cup frozen spinach, defrosted and water squeezed out
1 1/2 cups grated cheddar cheese, divided
1 cup cooked chicken, cut into small pieces
8 oz. prepared alfredo sauce, divided
1/8 tsp. red pepper flakes
1 drop rosemary essential oil
1 toothpick oregano essential oil
Cook lasagna noodles according to package directions.
Preheat oven to 375 degrees Fahrenheit.
In a medium-size bowl, combine the ricotta cheese, spinach, 1 cup cheddar cheese, chopped chicken, 1 Tbsp. of alfredo sauce, and red pepper flakes.
Stir in the rosemary and oregano essential oils (dip a toothpick in the oregano oil, and then swish the toothpick around in the ricotta mixture).
Take a lasagna noodle, and spread some of the ricotta mixture across it. Then roll the noodle up tightly, and place it, seam down, in a greased baking dish. Repeat until you have used all of the noodles and ricotta filling.
Pour alfredo sauce on top of the lasagna roll-ups, and sprinkle the remaining cheese on top.
Bake in preheated oven for 25–35 minutes, or until the roll-ups are hot and bubbly.
Serve lasagna roll-ups with a garden salad. Enjoy!
Pour olive oil into a large pot, and brown the onion over medium-high heat. Add celery, and cook slightly.
Add the rest of the ingredients (except for the essential oils), reduce the heat to low, and then let simmer for at least one hour. Remove from heat.
Add essential oils, and let the flavors blend for at least 5 minutes before serving.
To serve, place 2 Tbsp. of crushed tortilla chips and 2 Tbsp. of shredded cheese in soup bowls. Ladle in the soup. Top with additional crushed tortilla chips, grated cheese, green onion, sour cream, cilantro, avocado, and salsa. Serve immediately.
Warm tomato sauce into a small saucepan over medium heat. Note: We used a homemade tomato sauce made from garden tomatoes. If you are using a canned tomato sauce, be sure to choose an unsalted version or else reduce the amount of salt you add.
Add garlic powder and salt.
Remove sauce from heat, and stir in essential oils. (Dip a toothpick in the essential oil, and then stir it into the sauce. Use a clean toothpick for each oil.)